Eat them raw

by Harpreet Kaur

Herbs are a gift to us from nature and they act as alternative medicine. There are over 20 herbs that can even cure life-threatening diseases. These herbs should always be available in your kitchen. They should be eaten raw since they provide a person with the required minerals, vitamins and antioxidants which are essential for good health.

These leaves will reduce the risk of cardiovascular and many other diseases, give you energy, improve digestion and improve the health of the skin, hair and vision too. However, you need to take them regularly. Consume these leaves in small doses as large doses are unsafe. If you have an allergy or illness ask your doctor before eating them. Chewing fresh leaves has shown multiple benefits. The leafy vegetables contain nutrients, antioxidants; protein, minerals and a mix of vitamins which are good for your mind, body and soul.

Basil leaves

Taken in raw form they are considered as a tonic for the....

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