Pine nuts are the edible seeds of pine trees. They have a rich, buttery flavour and are packed with essential nutrients. Pine nuts are commonly used in Mediterranean cuisine and have been enjoyed for centuries. While they offer many health benefits, like any food, they can also have side effects. In this article, we will discuss the benefits and side effects of pine nuts to help you make informed decisions about including them in your diet.

Nutritional profile

   Pine nuts are nutritious because they contain vitamins, minerals and healthy fats. They have monounsaturated fats that are good for the heart. They also provide plant-based protein. Pine nuts are high in vitamins E and K, which are important for skin health and blood clotting. They are also a good source of magnesium, iron, and zinc. Pine nuts contain antioxidants that protect the body from oxidative stress.

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