So, you rang in the New Year 2019 with aplomb, but as days go by, you find yourself faltering. Not being able to stick to your resolutions cause anxiety, which just make things worse. Sounds familiar? Relax, you are not alone! While it is great to start off the New Year with a new resolve, be it to lose weight or quit smoking or eat more healthily, the fact remains that resolutions are much easier to make, than to keep. But, fret not, as we have compiled a list of handy tips and tricks to create a steely resolve and to prevent reverting to our old habits.

   First, some good news – a study published in theJournal of Clinical Psychology found that people who set New Year’s resolutions are 10 times more likely to actually bring about a change in their behaviour, as opposed to people who don’t bother to make these goals. Rest assured, you are on the right path to achieve your personal goals. So, how do you make sure that your pursuit....