Do you apologise too often? Beat yourself up over your past mistakes or brood too much over awkward moments? You might be ‘guilt-bitten’, and mind you, when left untreated you might be eaten inside out.

     The endless ranting of ‘I should have done this, I should have said that, I shouldn’t have used those words’, etc., is us seized in guilt.Why carry the guilt from womb to tomb? Here’s the science behind ‘guilt’and this is how you shed the skin of guilt and walk past the past.

Caution: We are taking some time away from your busy schedule. During this process do not feed your conscience with guilt for not doing something you had actually planned to in this hour.

Decoding the myth

   Guilt helps one to be responsible, follow morality and last but not the least guilt is virtuous. That my friend, is the widely misconstrued theory of guilt. In the real life,....