Your mental diet largely determines your character and your personality and almost everything that happens to you in life.

What is a mental diet?

    When you feed your mind with positive affirmations, information, books, conversations, audio programs, and thoughts, you develop a more positive attitude and personality. You become more influential and persuasive.

   You enjoy greater confidence and selfesteem. Those who work with computers use the expression “G.I.G.O.” or “Garbage In, Garbage Out.” But the reverse is also true, “Good In, Good Out.” When you make a clear, unequivocal decision that you are going to take complete control over your mind, eliminate the negative emotions and thoughts that may have held you back in the past, and become a completely positive person, you can actually bring about your own personal transformation.

  Mental fitness is like physical....