Stress and daily grind of running home, going to work, getting back, taking care of children and many other things do not allow an individual time to tackle mental stress and physical problems. But a few minutes and a few changes in your lifestyle can make all the difference in the world.

   Here are a few tips to balance your daily life which will help you to remain fresh, alert and yourself for yourself and your loved ones and office colleagues.

Value yourself

   Make time for yourself, you need to be kind to you, do not criticize yourself. Follow your hobbies; take up the projects that you found no time for. If you have a small garden – clean it, plant flowers, learn gardening; learn dancing, learn to play some instrument or sing, or learn another language. You need to make time for yourself everyday even if it is just fifteen minutes of metime.

Take care of your body

   Taking....