In the last few months I’ve met a score of people talking about new viruses that are spreading improved diseases. Most often than not, the speakers of these topics (I prefer listening to their assumptions) discuss the low quality of food today, an increased dependence on allopathy, affordable medication, etcetera, etcetera, etcetera as the primary reasons for people today having less immunity.

   Well, one or all of these may have contributed to the outbreak of several diseases, the latest being a new virus that lets a cough remain for over a month and, of course, the new world scare called Zika. In the midst of this melee, I wonder why people don’t trust their body to heal itself.

  The human body is made up of a fantastic immune system that can do wonders. All it needs is Time. So here are a few tips that you can use to build your immune system and also train your mind to heal the body. The right way to breathe One place....