Exercising is an important aspect of one’s daily life. However, due to time and work constraints it becomes impossible for almost 75 per cent of the people to dedicate even a few minutes to it until it is too late. Many start exercising only after being di - agnosed with medical problems like hypertension, diabetes, anxiety, etc.

    Moving the body and the mus - cles with the help of physical activity which can be anything from walking, jogging, swimming, dancing, cal - isthenics, aerobics, dance plus ex - ercise that make the muscles work, also burn calories and also improve your mental attitude and mentality and with it, it will help you live longer and a happier life.

Makes you happier

   Exercise is known to reduce stress, anxiety and depression and improves the mood. It is known to in - crease the brain sensitivity to norepi - nephrine and serotonin hormones, which elevate depression. Exercise also....