We all crave for intelligence, fast thinking skills and sharp memory. Don’t we? Health experts say that playing brain games, doing meditation or exercising daily can boost our brain power. But not all of us are good at playing chess or prefer heavy workouts in expensive gyms.
Some of us are too impatient to practice meditation. So, I would like to share with you a very simple, cost-effective and easy technique to keep your brain fit.
It is none other than running!
According to neuroscientists running for 30 minutes daily offers surprising brain benefits! Running is not just beneficial for physical fitness or winning marathons, but actually improves your brain health. There is a growing body of science supporting that a daily run of 30 minutes can stimulate neuronal changes in the brain, affects ones thinking skills and ability to navigate emotions.
Here’re amazing brain....
