Eight hours of sitting a day is quite a long time, and can really take a toll on your health in the long run, contributing to weight gain, increased cholesterol levels and even heart disease. When you are stuck sitting at a desk all day, it’s easy to get lazy and complacent. Plus, it’s not great for your muscles.
It shortens your hamstrings and makes your hips and glutes tight, which can lead to lower back pain. When you do get to the gym, you’re working to undo eight-plus hours of sitting, instead of focusing on working out and building muscle.
Importance of stretching
Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind.
Benefits of stretching
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