Lifestyle changes and the demands of work for many of us entails a lot of sitting glued to the computer screen. Physical activity for many professionals and college/ university students is restricted to planned walks around a walking track, hitting the gym, and a bit of yoga.
Unfortunately, this isn’t the only effective way to cut that flab and get rid of unwanted fat and obesity. While lack of exercise is a predominant reason for people gaining unwieldy weight today, another major contributing factor is the diet. There are dime a dozen diet solutions available for free online today – from Noom to Keto, Atkins, vegan, Weight Watchers, Mediterranean and more. But there are a few simple steps that anyone can follow to stay healthy, fit and light from within apart from these other diets you may follow.
Power up with protein
It’s good to increase the protein content in your body, especially via....
