Does your blood boil if someone cuts you off in traffic? Or do you fume if someone plays a prank on you? Getting angry is common, but if it escalates to a level where people start considering you ill-tempered, this article is for you. Here are eight proven anger management tips to control that you can apply right away.
1. Think before speaking
Words are like bullets; if fired, they never come back and leave a scar for the entire life. If you have anger issues, take a few seconds to think about what you are going to speak before spitting it out.
2. Express your anger after losing it
Anger is a universal emotion, and everyone gets angry. But it is essential to reveal your anger in a non-confrontational and a positive way. If you are mad at someone, calm yourself, think what wrong did they do, and then sincerely express your feelings without hurting anyone.
3. Exercise
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