Leafy greens
Leafygreens are high in antioxidants such as vitamin A and vitamin C, and rich in vitamin K, potassium and iron. They also serve as a great source of fibre. “These nutrients provide many benefits, such as boosting the immune system during those cold winter months and keeping the heart healthy.
We all remember being told to eat our greens as children, and for good reason. Cruciferous leafy vegetables such as spinach, kale, lettuce, broccoli, cabbage and cauliflower are packed with fibre, helping to improve the digestive system, reduce cholesterol and prevent colon cancer.
Green leafy vegetables are very nutrient-dense and incredibly healthy. They are a vital source of antioxidants that are very beneficial to providing weight loss help.
Fiery foods
Here’s some good news for curry fans. A study of nearly 500,000 people in China found those who ate spicy food....
