The word, Ayurveda, translates to ‘the science of life’. It’s a holistic science over 5,000 years old that contains a profound body of knowledge used to understand ourselves within the laws of nature. While we have all heard of Ayurveda and its numerous health benefits, not many of us are utilising this 5,000 year old healing practice.
Hectic schedules leave very little time for one to prioritise health. Ayurveda tips may seem a tough task for you. However, this is a big misconception. Once you adopt the way of Ayurveda in your daily routine, you will find that it is not just a medicinal practice, but a way of living a healthy life. In this edition of GV, we will tell about some of the easy Ayurveda tips that can help bring about a positive and healthy change in your life.
Here are Ayurveda tips to transform your life:
1. Begin your day early
Though it seems a tough task waking up....
