Reduce your blood pressure by making changes in your lifestyle before you begin using medicines. If you have been experiencing blood pressure changes whenever you are not well or stressed out, then you need to keep track of your blood pressure regularly. Because soon your family doctor may put you onto medication to control the fluctuating blood pressure. But the doctor also looks into how you live your life. The first step the doctor takes is to make changes in your lifestyle which will lead to reduction in your blood pressure. It may help you avoid taking medications.
Lose the extra kilos
Increasing weight puts pressure on your heart thus increasing the blood pressure. It also causes problems in your breathing. It causes disruption in breathing while you sleep and it is known as sleep apnea, raising you blood pressure. Reducing your weight the right way will help control your blood pressure. Losing around 5 to 10 kg will make a great....
