Walking is the single most popular adult exercise in this world. Walking is safe and easy. Walking is a free, gentle, low-impact activity that requires no special training or equipment. Almost everyone can do it, anywhere and at any time. It is easy to start slowly and build up gradually, as well as being the ideal exercise to fit around everyday life.
Best of all, it makes us look and feel great. Studies show that a regular schedule of brisk walking has several benefits.
How does going for a walk benefit your health?
Walking addresses a lot of risk factors, including:
1. Improving good cholesterol (HDL).
2. Lowering blood pressure (it is recommended to shoot for a top number (systolic) of 120 mm Hg or lower).
3. Aiding in weight manage - ment.
4. Reducing HbA1c (measure for diabetic control).
5. Reducing inflammation.
6. Reducing mental stress.
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