Stress is a part of everyone’s life. It is the result of the good and bad events that take place every day in your life or due to extreme and traumatic events. Stress creates a physical and emotional reaction in your mind, and body.
The body responds to stress by releasing hormones and increasing your heartbeat and breathing rates. Your brain gets more oxygen, giving you an edge to respond to the problem.
This helps you to cope with tough situations. Chronic stress can affect your overall health and well-being.
Brain
The effect on the brain is to create a fight or flight response. The central nervous system tells the rest of the body what to do and gathers all your resources. It is the hypothalamus in the brain that tells your adrenal glands to release adrenaline and cortisol.
The central nervous system comes back to normal when the problem is....
