All the people who don’t like eating vegetables have one thing in common - their love for anything made with Potatoes. Potato is one such vegetable that tastes yummy in every form - mashed, baked, boiled, sweet, fried, you name it. Unfortunately, it has been given a bad reputation due to the misconception that it makes you fat, increases blood sugar, and causes heart problems and other health issues.
Like they say, ‘Blame the player, not the game.’ Same way, ‘Blame the method, not the Potato!’ Very few realize that it’s the form in which we eat Potatoes that matters more.
Most of us choose fried and salty Potatoes like French fries, cutlets, wafers, etc., but if eaten in baked/ roasted form they can prove to be really healthy.
Energy: Potatoes are starchy carbs which provide energy instantly. They are a great snack when feeling weak, famished or tired. Since they are digested....
