1. Black bean chilli soup with lime yoghurt
Ingredients
Onion ½ chopped
Garlic clove ½tsp, crushed
Green pepper corns ½tsp, diced
Olive oil ½ tsp
Cumin powder a pinch
Chilli flakes a good pinch
Spice powder a pinch
Tomatoes 100 gms chopped
Vegetable stock 200 ml
Black /kidney beans 100 gms,boiled
Salt and pepper to taste
Yoghurt 25 gms
Lime ½ zested + a little juice
Cheddar cheese 1 tbsp, grated (optional)
Method of Preparation
Cook the onion, garlic and green pepper corns in oil until softened. Add the spices and cook for a minute, then add the tomatoes and stock. Cook for 10 minutes then add the beans and simmer for another 10 minutes.Season to taste. Mix the yoghurt with the lime and top the bowl of soup with a spoonful and some grated cheese, if....
