In this fast pace life people tend to forget to keep their body fit . There is an old saying “Health is wealth.” But people are so engrossed in the persuit of wealth that they tend to forget about health and go to any extreme to gain it. But unfortunately this is of no avail since the hard earned wealth will be spent upon diseases which will hunt down man due to his poor life style.
Exercise is defined as any physical movement created by skeletal muscles that results in energy loss. Exercise boosts or prolongs body vigour, general well being and healthiness. It is performed for many goals including intensifying muscles and the circulatory system, perfecting athletic skills, and to slim down. Exercises are usually set into three types, depending on the general result they have on the human anatomy.
Aerobics is any bodily action that uses hefty muscle group and grounds your body to use additional oxygen than it....
