1. Curry crusted fish
Ingredients
Bread 3 slices
Curry paste 1 tbsp
White fish fillets 4
Salt & pepper for seasoning
Lime ½
Method of Preparation
Heat the oven to 200 degree Celcius. Whizz the 3 slices of bread in a food processor until you have rough crumbs. Add 1 tbsp curry paste .put the 4 white fish fillets onto a baking sheet, season with salt and pepper, then grate the half of lime on top. Gently press the curry paste crumbs on the top of the fish, then bake until the fish is cooked through and topping is golden, about 7 minutes. Serve immediately.
Nutrition value: Per serving : 18 Kcals; protein 26gm, carbs 57.2 gm, fat 20.4 gm, sat. fat 7.5gm, fibre 3.9 gm, salt 2 gm.
2. Salmon and ginger fish cakes
Ingredients
Potato 1 large
Olive oil 1 tsp
Salt....
