A diet that harmonizes with natural cycle will enhance one’s flow of energy and harmonize the functional activities of all organs. A diet that is not in harmony with the movements of nature will drain one’s energy and bring about diseases.
Ayurveda has defined the correct diet and lifestyle in detail, not only according to the individual body constitution but also according to the relationship between the seasonal changes and the person’s constitution. The seasons in India are divided into 6 seasons:
• Early winter (Hemant)
• Late winter (Shishir)
• Spring (Vasant)
• Summer (Grishma)
• Monsoon (Varsha)
• Autumn (Sharad)
The Diet for winter season is given below:
Winter Season (Hemant and Shishir)
• Vata constitution: Predominantly, vata people feel very cold in the beginning of this season (Hemant) along....
