Plant-based diets are becoming more popular, leading to the creation of new meat alternatives to meet ethical and dietary preferences. Among these alternatives, Seitan, a high-protein food derived from wheat gluten, has gained a dedicated following due to its versatility. This article explores its benefits, potential side effects and provides guidance on preparing it at home.
What is Seitan?
Seitan, also called wheat meat or wheat gluten, is a plant-based protein derived from the gluten of wheat. For centuries, East Asian cuisines, especially in China and Japan, have valued it for its chewy texture and high protein content. Seitan has become popular again, especially among people who want to eat less meat or follow a vegetarian or vegan diet.
Seitan ingredients
Seitan is a plant-based protein made from wheat flour and water. Through a process of washing away the starch,....
