Probiotics are food items consisting of live micro-organisms and they help in increasing the micro-flora of human gut and help in different beneficial effects including improved digestion and immune function, improved vitamin synthesis and reduced risk of diseases. They can be found in yogurt and other fermented foods, dietary supplements and beauty products. Probiotics are generally safe safe and can be taken daily. However, it's important to understand that probiotics are a natural supplement and not a medicine.
Yogurt: Yogurt is one of the most well-known natural food sources of probiotics. Good bacteria like Lactobacillus help immensely to keep a healthy balance in our gut. Yogurt is a semi-solid food prepared from bacterial fermentation of milk. It is a great source of protein, calcium, Vitamin B2, Vitamin B12, Potassium and Magnesium. It prevents osteoporosis, colon cancer, reduces blood pressure, the problems of constipation and....
