The following tips will go a long way in improving the health of the modern day students.
Diet
Students should wake up early to devote sufficient time for breakfast. It is needless to add that chewing the food is vital as per the proverb, “Slow eating, long living!” Overeating is more harmful than eating significantly less. Take optimum level of food. Balanced organic food nourishes your body better.
Remember to stock fruits, nuts and other healthy snacks in boxes so that junk food can be avoided. Eating junk food rarely is acceptable but not as a habit. When you are stressed about an impending examination, overeating would not solve. You can take a break instead.
Drinking 10 to 15 cups of water a day can boost your concentration and discourage you from overeating. Avoid overdose of sugary and caffeinated beverages as they will fatten you. Skipping meals should be strictly....
