Ever seen a dolphin traversing unpretentiously through the deep ocean waters and wondered of visiting the sublime world of water; the world which is the source of divine and heavenly pleasure; the world where you can actually listen and acknowledge every single heartbeat of yours as it rises and recedes down, making you feel alive every moment?
When you meditate, the mind is spacious and refreshed, and you feel rejuvenated. The intake of fresh air into your lungs inspires you to work on bettering yourself and improving the lives of your own and of others. By incorporating the exercise of swimming as meditation into your mindfulness regime, you train in extending your “onthe-cushion” practice into your everyday life.
Ever wondered to live a life devoid of all the miseries and pathos of the mighty world we thrive in? I think almost everyone fantasizes and dreams of such a serene life. But alas! We hardly find one....
