A strong mind resides in a healthy body. This saying had never been more significant. The fast pace of modern lifestyle has led to an unimaginable amount of physical and psychological stress on human body and mind. Consequently, demand for trained fitness instructors has increased manifold. Fitness has emerged both as a lucrative business opportunity and a sustainable career option.

   It is not just the celebrities and the rich who want to stay fit but the fitness bug has stung a large chunk of professional urbanites. Physical fitness is about staying healthy, looking good and leading an active life. One has to follow a regular and a strict fitness regime to achieve this objective. At the same time, it is imperative to seek expert advice of a fitness instructor in this regard.

   The role of a fitness instructor is a multifaceted one. The first and foremost responsibility is to guide trainees to get into shape. Other than gym....