How can you manage your slimming diet, your athletic husband’s body building diet, your toddler’s fussy eating and your father’s high blood pressure all at the same time? The answer: a varied diet that can meet everybody’s needs.

Healthy eating habits for the whole family

   The whole family can discover the fun of eating a varied diet. Each person can choose from the food available according to their taste preferences, their energy needs and nutritional requirements. All you need is some good recipes, a wellstocked pantry and some menu planning.

What if someone in the family is trying to lose weight?

   Nothing needs to be ruled out altogether when you are following a weight-loss diet. The only thing that changes is the quantity of food eaten and awareness of what your body needs. It is easy for one member of the family to lose weight if the whole family has a varied diet, by taking....