You know the feeling – the panic on Sunday evening when you realize that the weekend is over and Monday morning is just around the corner.

   The stress and anxiety of a new school week with homework, exams, social pressure and the unknown. Students' mental health is closely related to their environment, which can be stressful and impact their well-being and resilience. But what if we could rethink our attitude to school and approach each day with the right mindset?

     Here, we share simple strategies to manage stress and anxiety and promote emotional health while coping with school challenges.

Recognizing signs of stress and anxiety at school

     Stress and anxiety at school can take a heavy toll. Recognizing the signs in yourself or a friend is the first step to getting help.

You often feel irritable or angry

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