Public speaking is a challenging and scary art. The thought of speaking in front of a crowd and having their full attention can be nerve-wracking.

    You can overcome stage fright and show confidence during a performance by using the right strategies and staying positive. This article gives advice on overcoming stage fright, building self-confidence, and delivering a powerful speech professionally.

How to Conquer Performance Anxiety

1. Understanding stage fright

    Stage fright, also called performance anxiety, is a common reaction caused by the fear of being judged by others. Stage fright can present itself with symptoms like a racing heart, sweaty palms, or a lump in the throat. The key to conquering it is recognizing that even the most skilled speakers can be impacted. Embrace your nerves and recognize that they are a natural part of the....