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How to deal with anxiety and depression?

by Gyanvitaranam

     When we start worrying too much about the loss in our life, it leads to stress and anxiety. Over thinking and stress are the vital keys that lead to depression. Losing jobs, breakup in relationships and feeling of loneliness are some of the significant reasons behind moving into the dark world of depression.

    But do you know that you can make this loneliness your secret weapon of self-development? Can you ever imagine making this isolation your best friend? Yes, I know it is almost onerous to even think about. But, believe me; it’s possible. I have done that years ago to reach this stage of my life.

    Today, I would like to share with you how isolation can aid you to become a person you have never thought about. There was a time when I used to feel depressed because of my toxic relationship. I severely got into the depression mode with no clue of where I was leading to.

   I increased my....

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