Everybody goes through various forms of stress at different stages of life. While little to moderate stress and pressure can prove to be a positive push for many students, handling the stressful situations during the board or college exams can be exigent for many teenagers and even adults.

   The fear of encountering trial in the examination hall often leaves students in utter trauma whether they are intending to grab the top scores at the board exams, about to sit for the CAT entrance and so on. If you are also in dilemma with similar thoughts, try out these simple lifestyle changes and some best practices to reduce the anxiety - at least to a certain extent.

1. Stay calm and focused

   No matter how well or less you have prepared if you want to reduce stress stay calm. Do not panic about anything. Everything is going to be fine. Simply stay focused on the lessons. Even if you are reading a short essay, be attentive to....