Walking is one of the best exercises and will maintain good health. We should walk with free mind without any distraction. If it is done properly excellent health will be maintained.
In this modern world Morning walk is becoming a fashion and many of the people walk chatting with friends in person or through mobile phone. Walking and talking. Among the walking exercises best walking exercise is “8-shaped walk method.”
This is one of the best methods which gives miraculous benefits as suggested by the Yogis and Siddhars. It should be practiced daily for 15-30 minutes.
We will see the method of 8 walk, how it should be done properly, and what are all the benefits? Procedure to do “8” shaped walking exercise:
Practice this in the morning, evening or in empty stomach, in the open or in a room in the north-south direction. Draw a parallel line from east to west or west....
