Emotional, psychological, and social well-being are all components of mental health. It influences how we think, feel, behave, make decisions, and interact with others. Mental health is more than just the absence of mental disease; it is critical to your entire health and quality of life. If you have a mental illness, self-care can help you maintain your mental health and assist in your treatment and recovery.
Self-care has been defined as "a multidimensional, multilayered process of deliberate participation in techniques that promote healthy functioning and boost well-being." Essentially, the phrase refers to a deliberate action taken by a person to increase one's physical, mental, and emotional wellness.
Self-care may take many different forms. It might be as simple as getting enough sleep each night or walking outdoors for a few minutes to get some fresh air. Self-care is essential for developing resilience in the....
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