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Healthy Hearts - Do’s & Donts

by Gyanvitaranam

     Billions of rupees are spent each year on hospital, medical and doctor bills, yet in spite of this expense people are still suffering and dying of coronary artery disease (blockage of the arteries of the heart).Coronary artery disease (CAD) is the single most important disease entity, in most of the nations - both in terms of morbidity and mortality. Had a drug been invented for CAD, it would surely be hailed as the wonder drug of the century.

   This “magic cure” already exists, it is all around us and it is totally free of charge. The simple truth is that the human body has an amazing ability to sustain vitality and good health provided it is treated with respect .By making certain life style changes and avoiding risk factors, one can greatly reduce the risk of heart disease and pre mature mortality. Risk factor reduction is the primary clinical approach to prevent CAD. The life style changes  required are not....

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